Looking for a way to get stronger? This app will help you!
This app will guide you through the 3 week cycle. By entering you current PR in the specific excercise, which you want improved, and choosing the increment, the app will layout a workout for you.
All you have to do is push yourself to your limits and the programme will reward you with improved strength!
July 10, 2025
July 10, 2025
July 10, 2025
July 10, 2025
July 10, 2025
July 10, 2025
July 10, 2025
July 10, 2025
July 10, 2025
July 9, 2025