Daily Yoga Exercise

Yoga is a way to achieve peace of mind until silence

Yoga (Aksara Councils योग) from Sanskrit (योग) means "union", which means "unification with nature" or "unification with the Creator". Yoga is one of the six teachings in Hindu philosophy, which focuses on meditation or father's activities in which a person focuses all thoughts to control the five senses and their bodies as a whole. Global society generally knows yoga as its main training activity Asana (posture) part of Hatta Yoga. Yoga is also used as one of the alternative treatments, usually this is done with breathing exercises, body exercise and meditation, which has been known and practiced for more than 5000 years. People who do yoga are called yogis, yogin for male and yogini practitioners for women practitioners. Stated in Bhagavad Gita, including Karma Yoga/Marga, Jnana Yoga/Marga, Bakti Yoga/Marga, King Yoga/Marga. In recent decades, yoga began to be glimpsed by many for various purposes, fitness, relaxation, including cure diseases. Cure diseases are actually only a small part of the benefits of yoga. Basically yoga can be said to unite the body, mind, mental (emotions), and spirit (soul). This is intended so that all aspects of these human beings can work in a balanced way. In the next stage yoga will actually bring us to go beyond the limits of conditions with various forms that make us experience dependence, even on balance. Yoga is like an ocean with unlimited depth. Yoga is a holistic perspective, overall, totality, with the understanding of "a perfection that we issue from perfection, will still be perfect". This is the basic concept of yoga "From perfection to achieve perfection". Maharsi Patanjali said in Sutra Yoga, "Yoga is the way to achieve peace of mind to silence". "As the shadow of the moon in the water, so God appeared himself for Yoga actors". That's why the Yoga actors make the water level (mind) calm. SPIRITANYALYOGA is an art, but not ordinary art. Yoga is a spiritual art, where what is studied is not merely a physical eye, but also the soul. Above all of that, the main thing to better understand yoga art is action or practice. Yoga has two practical disciplines, namely motion and silence. Discipline of motion functions to strengthen physical, restore the flexibility of muscles and body, and control the function of nerves and glands. This motion discipline helps a lot of energy balance and comfort for the body's daily life, even important to normalize the regeneration of body cells. Yogad with silent discipline, yoga provides relaxation, calmness, increasing self -confidence and increasing intuition abilities. Everything can be achieved by meditation. The benefits of practicing yoga that are usually desired by novice practitioners and now is a healthy body, fit. When in fact, the purpose of traditional yoga is happiness. The highest happiness to be achieved is to achieve the highest awareness or better known as enlightenment. So, yoga is a physical exercise that is filled with spirituality. This is more than just having a healthy body, because the health of the body is only one of the pillars of happiness. Yoga Practice will be perfect if you pay attention to some guidelines and obtain guidance from a competent teacher. Shrii Swami Khrishananda-Secretary General of The Divine Life Society, Rishikesh-India, said: "Yoga cannot be learned without a teacher". (STS)