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Specific exercises to target and trim up your waistline.

Exercises to Get a Smaller Waist

Whether you are trying to get a smaller waist to get an hourglass figure, or you are just looking to lose a few inches off of a round belly, these tips and exercises can get the job done.

Do these specific exercises to target and trim up your waistline. Include these exercises in your daily routine and you will get a smaller waist.

The most important thing to understand when trying to get a small waist is that a healthy body weight is priority one; strength training for the entire body & a healthy diet are key. These exercises can also help with a stronger core & more toned abs.

This routine targets core muscles for both toning and definition, as a result you will get a smaller waist. Aim to work out 5 days a week, doing this routine 3 times a week, along with at least 120 minutes of weekly aerobics.

What's New in the Latest Version 1.3

Last updated on Feb 12, 2018 Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout.

Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.

Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
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