Yoga, pranayama et relaxation

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99% practical yoga sessions (Hatha Yoga Mainly: Asanas, Pranayamas, Relaxations included)

His practice brings muscle relaxation, releases stress and emotions. It brings joy, peace and serenity.

This application was designed from the traditions of Hatha Yoga and certain practices of the Kundalini Yoga to bring relaxation quietly to a state of meditation.

Yoga vibration wants above all you bring a vibration of practice for you as an apprentice yogi. It offers at its beginnings 2 yoga sessions, one in the morning and the other in the evening. The application will evolve to provide new sessions that will be able to work more and more specifically your body.

Yoga works at different levels:

-At level of the physical body (immune system, vascular, heart, respiratory, sexual, digestive, ....)

-In level of the endocrine system (brain, thyroid, thymus, pancreas, testicles, ovaries)

-In level of chakras - dense nerves zone (Muladhara, Svadhistana, Manipura, Hanahata, Vishada, Ajna, Sahasrara)

-In level of emotions (love, joy, fear, shyness, anger, jealousy, sadness, ....)

-It can also help accompany under medical treatment against certain disorders (stress, insomnia, ...)

Good practice to you!